Milton Trager method of increasing mobility and restoring natural movement captured my interest as a part of my study of human health.. My Heart and Soul are tuned into Nature, and that was a reason that I complemented my Masters degree in Landscape Architecture with Milton Trager Method: a Holistic Psychophysical Integration.

I am on a wonderful path of self development since 1970-ties, studying many health related modalities. My passion to study human health and culture, to observe Nature makes it easy for me to connect to people and understand them.

My work:
My effortless Milton Trager Method is a totally natural, wholesome way to let clients observe and feel subtle changes in their bodies, to learn to move within comfort zone and to increase vitality. My clients enjoy comfort and ease of playful movement reeducation and releasing of long term blocks and stiffness in their bodies. Their muscles melt and become softer, pain goes away, movement is flexible and fluent, mind is relaxed, feeling full acceptance. To fully benefit from a Trager Approach, it is better to have series of sessions. Each Trager session is customized to client's current needs and abilities, and combines gentle table work with self care exercises. My typical Trager session consists of three parts:

1. Mentastics, which are easy, joyful light movements, done by client with my suggestions. I observe clients body during that part, and see where there are restricted, blocked areas, inviting me to work during table session.

2. Table session, during which comfortably clothed client spends relaxing time on a soft massage table, while I am gently rocking and moving client's body to find, reduce and remove muscle and joint tensions. Gentle, considerate, caring and calming movements increase relaxation of mind and body. Clients feeling of her/his body is enriched by new sensations, showing her/him what is possible, how movement can be achieved lighter, easier, simpler. That is movement reeducation. Clients mind can learn what is possible, safe and pleasurable in their movement. Old tensions are released and mobility is increased in a natural way.

3. Mentastics again, to feel how client's body is more reliable and confident. Here client receives suggestions to self care movements to practice and enjoy at home.

When I practice Milton Trager Method, it can allow my clients to:
o Benefit physically, mentally, emotionally in a totally natural way.
o Recover faster from physical injury, Post Traumatic Stress Disorder
o Improve health in Chronic Fatigue Syndrome
o Remove back and neck pain and headaches.
o Release stress, mental patterns, anxiety, relax body and mind.
o Experience greater vitality and harmony.
o Feel good about yourself.

To book a Milton Trager Method session with me in Windsor or London, Ontario,
please contact me at: goldenergy1@ googlemail.com  or 1-519-473-5207