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Benefits of Trager

Trager helps release deep-seated patterns of tension and facilitates:

  • Increased mobility
  • Decreased pain
  • Deep relaxation

Trager can ease or manage a wide range of conditions, including:

  • Stress
  • Limited movement
  • Back pain
  • Neck pain
  • Everyday aches and pains
  • Muscle spasms
  • Headaches
  • Sports and other injuries
  • Carpal tunnel syndrome
  • Physical/emotional trauma
  • Depression
  • Fibromyalgia
  • Multiple Sclerosis
  • Parkinson's disease

Some practitioners specialize in one or more of these areas. Contact your local Trager practitioner to find out how Trager can help you.

There are also articles on this site that address how Trager is beneficial for specific conditions and groups of people, including:

  • Aging Adults
  • Athletes
  • T.M.J.
  • Fibromyalgia
  • Multiple Sclerosis

Milton Trager's work will benefit anyone wishing to lead a healthier and more dynamic life.

Deepak Chopra